when taking action is a bad thing Self-abandonment is big in my own life and with my clients, and I'm convinced that sometimes what we think is tackling self-abandonment is sometimes actually doubling down on it. Recently a client was sharing with me about her efforts to stop self-abandoning. She had been trying to deal with relationship frustration by taking action, which always sounds like a good thing to do. In her case, it was initiating more conversations with her partner about things...
2 months ago • 2 min read
When growth causes dysregulation and why it's a good thing:But first: Welcome! This is my new coaching... letter. (I've decided I'm against the word newsletter, lol. This ain't news. It's a letter from me to you.) let's talk about when you need to let yourself to feel difficult things without deciding it means you're failing. Sometimes I get caught in this trap of thinking that any uncomfortable energy inside of me means that I am failing (at healing? at "doing the work"? whatever it might...
2 months ago • 3 min read
It's finally arriiiiiiiiived! My coaching newsletter for women looking to explore, express, and expand. If you are someone who struggles with feeling like your life is controlled by fear, people-pleasing, overthinking, or oppressive, self-sabotaging and self-deprecating conditioning from old-school religion; if you are longing to step into a life that is defined by more confidence, more courage to not only SAY what you want but GO AFTER IT AND GET IT, this is the place for you. I'm someone...
3 months ago • 3 min read
